Do I Have Nocturnal Panic Attacks?

This is a condition that not too many people know about. You may actually experience the symptoms associated with this panic disorder, but just not have understood what they were from. These panic attacks are somewhat similar to those that happen in the daytime. The daytime attacks are the ones most talked about and that most people are familiar with.

So let’s start with understanding what panic attacks feel like. You may experience a wide variety of symptoms. These include things like rapid heart rate, the chills, excessive sweating, shortness of breath, hyperventilation, and flushing of the face. The most common feeling among both daytime and nighttime anxiety attacks are the impending sense of doom.

Nocturnal panic attacks are best described as anxiety attacks that happen while you are sleeping. They typically cause you to wake up in a panic. You can experience both nighttime and daytime anxiety attacks. Those who have them in the day are more likely to experience them at night as well.

The Natural Process Of Vaginal Relaxation

Many women discuss with others about the time prior to engaging in sex. Most women tend to come to the conclusion that their male partners rush and their vagina is too tight upon penetration. This can lead to major discomfort during sex and lead you to ask “do wide flappy vaginas get loose?”.

Now, if the vaginal feels extremely tight and hard to penetrate it usually comes down to two main causes. The first is that the female is not sexual interested in their male partner. The second is that the vagina didn’t get enough foreplay to signal to the brain that it’s ready to relax and endure penetration. If you find it difficult to relax prior to having sexual intercourse it’s typically due to one of these two reasons.

When the vagina becomes loose and is ready for vaginal penetration it also has one more natural process. The vagina creates it’s own lubrication allowing for easier insertion. In recent studies it has been shown that the average women takes about thirty minutes of foreplay before the vaginal produces adequate lubrication for pleasurable sex.

If you experience extreme vaginal tightness and foreplay doesn’t get the job done you may have an infection. This is medically referred to as vaginismus and targets the muscles around the vagina. If you believe you are experiencing this infection we highly suggest that you speak to a medical professional to remedy the situation.